Your Forge

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PWA for strength training and nutrition tracking (Next.js 15, React 19). Enables athletes to monitor performance and measurements, and coaches to manage clients with personalized programs. Integrates automatic metabolic calculations, training volume analysis (1RM), and complete nutritional management.

• 🏋️‍♂️ Complete training management: Exercise library, simplified programs, sessions with sets/reps/loads/RPE, history and volume analysis per muscle group
• 🥗 Smart nutrition: Weekly nutrition programs, automatic metabolic calculations (BMR/TDEE), personalized macronutrient goals and adaptive shopping lists
• 👥 Coach-Athlete system: Invitation-based relationships, weekly planning, program assignment, individual progress tracking and secure document sharing
• 📊 Advanced performance analysis: Interactive progress charts, RPE-based 1RM estimations, temporal comparisons and optimized performance cache
• 📱 Mobile-first PWA: Mobile/desktop installation, offline mode, update notifications, responsive design and optimized interface with Tailwind CSS 4

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This application represents a comprehensive sports management solution that fully digitalizes the coach-athlete relationship. By centralizing training programs, nutritional tracking, body measurements, and performance analysis in an intuitive mobile-first interface, Ta forge enables sports professionals to optimize client monitoring while giving athletes complete autonomy in their progression. The modern technical architecture ensures performance, scalability, and reliability.

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